With you. it's a rare luxurious treat to sleep in until 5:45-6am. He is not cranky during the day, and takes a nice 2-2.5 hour nap around noon. Would rather spend less for this experiment.... Anon. Hi I am unsure what to do about my sons early wakings. My husband and I are not early risers - we have tried going to bed earlier but I work late several nights a week and am not even home until 9:30 or 10 so by the time we wind down it is 11 before we are asleep and getting up at 5 is just not enough sleep. Obviously he needs the sleep, otherwise he wouldn't fall back asleep with his dad. If you do, you’re merely reinforcing that this early-morning waking is fine and normal and part of the regular routine. At this point, you probably know what’s causing the early waking….but how are you supposed to fix it? (I am planning on weaning him this weekend since this is the only feeding he has been getting.). A person with morning depression will have the diagnostic symptoms of major depressive disorder. I've tried exhausting them...out all the day at the park...still wake up early. Get rid of frustrating baby sleep problems and heartbreaking tears with our baby sleep guides and sleep consultations that let you get the rest you need! I know some mommies are getting closer to there due date. However, he has still been waking around 4:30-5:30 crying and not returning to sleep. it’s when cortisol levels are naturally at their highest, blood sugar is also at a natural low point in the morning, cutting them out or reducing your intake could help, Find out how having anxiety impacted one woman’s career, here’s the difference between feeling anxious and stressed. Has anyone dealt with a similar issue? he gets quiet but not sleepy - when i sneak a peek at him his eyes are wide open! I am not sure if he is truly hungry in those early hours or if I should be forcing him to wait until 6:00? They include: Some people also benefit from alternative therapies, including acupuncture, meditation, and yoga. My question is if you have had a similar problem, did you let your child cry it out when he/she awoke for the morning? i don't give him a bottle but rather, do a short version of our nighttime routine (say night-night to the animals, sing softly to the CD we always hear, rock in the rocking chair if he's squirming out of my arms). These altered emotions can seem and feel like regular responses. Any similar experiences out there? I try to avoid an afternoon nap, but the girl might sleep in the car for 20 minutes. The body’s circadian rhythm is a process that signals the sleep-wake cycle, among other things. I try putting him back in his crib, but he won't stand for it. Members enjoy unlimited access to this e-book at no additional cost, Toddler Waking Up Too Early? He has never slept beyond 7 in his life and rarely has he slept past 6. Good question! We've tried bringing him into bed with us. He sleeps through the night and puts himself to sleep for naps and bedtime so he knows how to do that. you probably don’t have an early rising problem. My baby is 1 year old and we FINALLY stopped doing night feedings. If you’re going for something that has lots of simple sugars or carbs (like a smoothie bowl or toast), the quick energy spike could ultimately affect your morning anxiety. I understand that this is not for everyone, but it is the method that works best for our baby and family. miss the early mornings, My kids share a room and have taken to getting up anywhere between 5:30 and 6:15am every day. I'm really into fixing this, so any help is appreciated. They go to sleep about 7:30PM (exhausted at this point)...sleeping in for them is 5:45AM. Does anyone have experience with these, know a US retailer, or have other ideas for an inexpensive alarm clock that would visually tell a child when its ok to get up? I'm having a hard time being rested when I can't sleep past 4:30 on most days! Crying It Out - Baby Waking Up Too Early Please, those that have used this method, respond only. So now for my problem. We have been on the schedule of nursing around this time since I returned to work in January. !—does morning anxiety happen? While people who are not clinically diagnosed with depression often experience changes in mood throughout the day, those with morning depression seem to have more pronounced highs and lows that occur daily or almost every day. According to some research, morning depression is a common form of diurnal depression. I’m sorry to hear you are struggling with your 9 month old’s early waking!