You'll get the latest updates on this topic in your browser notifications. Suplee said that he got sober in 2002 and since then has tried just about any diet out there. In a recent Ask Me Anything on Instagram, Suplee revealed he can now bench 180kg, describing it as his "proudest lift. RELATED: Rob Kardashian Considering Going to a Weight Loss Camp: ‘He Wants to Be Healthier for Dream’, “I lost a s—load of weight. The workout is just a hypertrophy routine. Ethan Suplee said that he felt this is the only way he can spend a long & healthy life with him. Actor Ethan Suplee, best known for his roles in Remember The Titans, American History X and My Name Is Earl, has shed the kilos and is hardly recognisable. “If a kid my own age made fun of me, I would just fight them,” he said. From macros to calories, everything is calculated in his diet plan. Reda Elmardi is an ACE Certified Nutritionist, Brazilian jiu-jitsu purple belt and bodybuilder with 11 years of experience. “Initially, the casting directors didn’t want me to come in because I’d lost a bunch of weight,” he said on EW‘s What to Watch podcast at the time. He hasn't just shed the kilos. Suplee overhauled his diet, reducing his calorie intake by 20 per cent while including more filling, protein-rich foods such as turkey and non-fat greek yoghurt. This is what made him realize the need to get on a healthy side. I’ve never had a vain goal like that before.”, He added that he also wants to be able to deadlift twice his weight. “I learned really quickly that if I wanted a second helping of lasagna, when I cleared my plate, I had to eat it in the kitchen without them seeing, that I was not supposed to have that second helping of lasagna,” Suplee said on the podcast, recalling a trip to his grandparents’ house in Vermont in which they expressed concern over his weight. Text us for exclusive photos and videos, royal news, and way more. This may be my favorite moment of the year in the gym, because it's empty. I’d always buy two seats.”, Suplee said that he used food, alcohol and drugs to “numb” himself throughout his teenage years. From macros to calories, everything is calculated in his diet plan. Get push notifications with news, features and more. Ethan Suplee fans have been left stunned after the actor revealed his impressive weight loss transformation, which he is documenting on his new podcast, American Glutton. “I had this idea now that food was something that people didn’t want me to have, so if I wanted to have more, I needed to do it privately, and it became something that I was withholding from people,” he said, recalling nights out with friends that ended in drive-thru runs where he would eat three meals at once. But when he returned to acting a few years later, hundreds of pounds lighter, he said that it was more difficult for him to find work. However, if you are having trouble recognizing him by his recent pictures don’t beat yourself up. “So we convinced them that I was heavier again, and I went in, and that was that. I had to get seatbelt extensions. Ethan Suplee’s workout routine is nothing difficult to follow if you’re willing to transform your body. Meanwhile, in the gym, he now trains six times a week while following a push-pull-legs workout plan. So that wasn’t really an issue.”. Now, the actor is focusing on using “food as an energy source” to achieve his goals in the gym. I did not like being put on this forced march every morning” he continued. Through the years, Suplee says he has tried every diet imaginable -- including the Blood Type Diet, South Beach, Atkins, Zone, Keto and intermittent fasting. If you watch any movie that has Ethan Suplee in its cast, you’ll immediately recognize him in the movie. “And honestly, it was.”, RELATED VIDEO: ‘Half Their Size’: Inspiring Women Talk About the Hardest Obstacles They Faced During Weight Loss. 2020 goal: all the abs. StrongChap.com is designed for informational and entertaining purposes only and does not provide any diagnostics, treatments, or medical advice. This helps to circulate oxygenated blood into the muscles to boost muscle activity in them. Also, you can check Kumail Nanjiani Transformation. He prepares his food by himself. Who cares? How much weight did Ethan Suplee lose? In 2017, Suplee opened up to Entertainment Weekly about how he almost didn’t land his role as D on Hulu’s Chance because of his weight loss. He hasn't just shed the kilos. Now, everyone wants to know Ethan Suplee’s workout routine. Alex Pierotti is the Digital Content Editor for Men's Health Australia, with experience reporting on health, fitness and sport.