Want more articles like this? And if you are lactose-intolerant, try a lactose-free milk, like Fairlife or Lactaid for all of the benefits of milk without the lactose. And while these can be fortified with nutrients to resemble cow’s milk, these add-in nutrients are the same as taking any other supplement by mouth. So look for reduced fat (1 percent or 2 percent) or non-fat milks for drinking or using in your cereal. We only provide you and your … ALL RIGHTS RESERVED. But it’s definitely worth a bit of trial and error to see if milk (or its other dairy cousins yogurt and cheese) can continue to be part of your daily food intake. All milk is fortified (it’s added separately) with vitamin D and helps boosts calcium absorption. If Value Corner & Lucerne are both Safeway generic brands of milk, what is the difference? Try using whole milk in your coffee and in recipes, instead of light cream. Milk DOES do a body good - especially for the development and maintenance of strong bones and teeth. ”Lucerne is a good source of fibre and high in dry matter. Plus, it’s naturally-occurring and not added as a supplement. From milk to creams, Lucerne's dairy product is a staple in every household. Personalized health review for Lucerne Milk, Fat Free: 90 calories, nutrition grade (A minus), problematic ingredients, and more. A different label might help consumers understand the differences better, as the plant “milks” are typically very low in protein. Prize Value$3000; FrequencyDaily; Enter Contest Save Contest. Follow her on Twitter @drfernstrom. The components that make milk appear white – called milk solids – also contribute to the maintenance of strong bones and teeth. Sign up for the Know Your Value weekly newsletter! I phoned the company and they will be doing a quality control investigation. Learn the good & bad for 250,000+ products. The milk also doesn't have a consistent taste from jug to jug. But milk is a health plus only IF you can digest it readily. There can be confusion from the fact that some digestive tracts can’t tolerate milk. And it’s not only the calcium and vitamin D that support bone and tooth health. If you have one of these, then you want to avoid it. Visit the Lucerne Obviously Good Milk contest page and enter the UPC codes (found below) for a chance to win a $3,000 getaway. © 2020 KNOW YOUR VALUE. Milk is a nutrient powerhouse. Last week I had to throw out milk again because it has a weird chemical taste to it. But to obtain the health benefits of dairy, you might try yogurt or cheese as alternatives before ditching dairy altogether. So while national guidelines recommend a life-long limitation of saturated fat, the good news is that the nutrients in all types of milk are the same, regardless of fat content. This upset is almost always from the lactose (milk sugar) which needs the enzyme “lactase” to be digested. If you don't drink milk (or consume dairy products) make sure your alternatives provide plenty of protein, calcium and vitamin D. Milk has a taste that’s familiar and loved from toddlerhood. As the trusted authority in high-quality food and beverage manufacturing for 75 years, Lucerne Foods is the private label and co-pack partner of choice for countless household-name retailers, food service companies, distributors, and national brands. Milk is also especially rich in vitamin B12 and potassium. Posted On February 23, 2020. As a result, labels for almond, soy, coconut, hemp, and other “milks” will change to an alternate term. An 8-ounce glass has 8 grams of complete protein (the same as an egg) and 300 mg of calcium, about one-third of your recommended amount. Lucerne's obviously good milk is a Canadian pride. Cow’s milk is a healthy choice, if it works for you. Therefore, the calcium from milk doesn’t sink to the bottom of the container the way it can when it’s added to other beverages, such as soy beverages.