Vitamin D promotes bone and immune system health and may reduce the risk of some diseases, including heart disease and depression (8, 9, 10). However, the NCCIH does stress that in general, researchers still don't know which probiotics are helpful and which are not. Which is great news since this also creates an environment not suitable for harmful bacteria. There are many different types of yogurt, but not all of them are healthy. Yes, even the many middle eastern brands made around LA have thickeners. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. And when good bacteria or live cultures are present, the Academy of Nutrition and Dietetics says their presence may change or repopulate intestinal bacteria to balance gut flora. 41 % 13g Carbs. It leads to various digestive symptoms, such as abdominal pain and diarrhea, after consuming milk products. These 6 dairy foods have low levels of lactose and are usually well-tolerated. One review found that the intake of full-fat dairy products, including yogurt, may reduce the incidence of obesity. Basically, what all of this means is that probiotics may have a positive impact on your overall health, especially gastrointestinal health. Related Products. Top 15 Calcium-Rich Foods (Many Are Non-Dairy), 11 Probiotic Foods That Are Super Healthy, Is Dairy Bad for You, or Good? FAGE Yogurt. thermophilus_, Bifidus, L. bulgaricus and L. Copyright © Varieties made from skim milk are considered fat-free, whereas those made from whole milk are considered full-fat. Excess sugar intake is associated with several health problems, including diabetes and obesity (67, 68, 69). 130 / 2,300g left. Lactose-intolerant people don't have to avoid all dairy products. Another study found that yogurt with Bifidobacteria improved digestive symptoms and health-related quality of life among women who did not have a diagnosed digestive condition (22). Read more: List of Good Bacteria in Yogurt. Just make sure to stick with the recommended portion size. These minerals are essential for several biological processes, such as regulating blood pressure, metabolism and bone health (2, 5, 6, 7). Some research shows that the intake of saturated fat from whole-milk products increases “good” HDL cholesterol, which may protect heart health. Kefir is a fermented milk drink that is highly nutritious and contains live probiotics. Here is a list of 11 super healthy probiotic foods. Ingredients. Aim for a brand that contains probiotics.