No martial art is better than another. References. The "link" you may be looking for is that gymnastics is a great cross-training complement to karate, in that the gymnastics helps with building your strength, improving coordination, increasing agility and providing greater flexibility. when you execute the final repetition of each technique. When it comes to balance, there is a happy medium you need to find. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Read on for another quiz question. Do a lot of leg exercises, especially squats. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/69\/Understand-Basic-Karate-Step-1-Version-2.jpg\/v4-460px-Understand-Basic-Karate-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/6\/69\/Understand-Basic-Karate-Step-1-Version-2.jpg\/aid25376-v4-728px-Understand-Basic-Karate-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"