His research has been long, deep and wide from his early teenage days of trying to fix his body that had suffered from living in mold conditions to his now over 40 years old current objective to live to 180, to his understanding of how the body functions and its properties, and his search for solutions. 2 Personen fanden diese Informationen hilfreich, Rezension aus Deutschland vom 26. I definitely plan to incorporate a number of the suggestions to repair damage to my body and to make way for a longer more healthier lifetime. I figure he's done the work and I can benefit from it - who doesn't want to live longer with a more vital body, and improved brain power? The book has an engaging narrative, sure, but what's best are the specific action items. 3 Personen fanden diese Informationen hilfreich, Rezension aus Deutschland vom 25. It was definitely very fascinating to learn about all of the techniques, supplementation, and methods that Dave Asprey uses in his quest to live more than 180 years and even age backward. The Financial Times calls him a "bio-hacker who takes self-quantification to the extreme of self-experimentation." Most things I already knew by googling about diet/health science. Welcome back. That said, there are some realistic ideas that can benefit, and be relatively easily implemented by, the average person. Grateful he’s sharing all his knowledge and experiences. Write a review. November 2019. Yeah, no thank you. I also prefer that dave asprey is doing the audio book and not a professional narrator, it's more personal. I definitely have some things to look into because I’ve felt and seen changes in my body over the years that I’d like to change. If you want to reduce your risk of dying from the most common "old age diseases" or are just curious of what the world has to offer in terms of anti aging and health than this is the book for you. Wählen Sie ein Land/eine Region für Ihren Einkauf. Alle kostenlosen Kindle-Leseanwendungen anzeigen. It seems th. “Understanding mitochondrial efficiency is the key to making choices that foster longevity. Dezember 2019. Es wird kein Kindle Gerät benötigt. Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, (Englisch) Gebundene Ausgabe – 8. Leider ist ein Problem beim Speichern Ihrer Cookie-Einstellungen aufgetreten. Oktober 2019. Something like "If you can only afford X...". An interesting take on biohacking. The latest book wherein Dave details his quest for longevity, which I and many others share, does not disappoint. Rezension aus Deutschland vom 29. Interesting, but a lot of limited-study, and single-anecdote "evidence" ultimately rather disappointing and unconvincing. I received this book, for free, in exchange for an honest review. While we assume we will peak in middle age and then decline, Asprey’s research reveals there is another way. I found this book to be a great way to navigate all of the confusing and contradictory information around how to manage your health and what actually works. Just a moment while we sign you in to your Goodreads account. I love learning about ways to lead a healthier, more fulfilling and better life, which is why I was so intrigued when I heard about this book on Jay Shetty’s podcast On Purpose. For those without any science knowledge you may fine it a bit hard going in places. October 8th 2019 Excellent book, very well researched. Some great content, and the chapter summaries were very helpful. 8 Personen fanden diese Informationen hilfreich, Rezension aus dem Vereinigten Königreich vom 13. Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever | Asprey, Dave | ISBN: 9780062882820 | Kostenloser Versand für alle Bücher mit Versand und Verkauf duch Amazon. So called biohacking is a great approach to fill the gap in a system where doctors are not incentivized to truly get to the root of issues and get beyond what the book refers to as average. Außerdem analysiert es Rezensionen, um die Vertrauenswürdigkeit zu überprüfen. I immediately went online and purchased it. Sie hören eine Hörprobe des Audible Hörbuch-Downloads. by Harper Wave. There are plenty more components to the factory we inhabit. Other readers will always be interested in your opinion of the books you've read. It was definitely very fascinating to learn about all of the techniques, supplementation, and methods that Dave Asprey uses in his quest to live more than 180 years and even age backward.